Dandelion flowers contain a prebiotic fiber that builds and sustains a healthy gut microbiome.
Did you know that one in five Americans deal with a digestive issue? From bloating to irritable bowel syndrome, gut problems are much more common than we realize.
When you think of ways to support the health of your gut, probiotics might be the first thing that comes to mind. But another essential ingredient for gut health doesn't get as much attention as it should: prebiotics. These plant polysaccharides feed the healthy bacteria that live in your gut, making them stronger so that they can promote digestion, immunity, metabolism, and even prevent certain diseases.
One of the most well-known examples of prebiotic fiber is called inulin, which is found in Dandelion. It supports the friendly gut microbiome, reduces constipation, reduces inflammation, and has antioxidant properties within the GI tract.
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